How Not to Lose It: Mental Health Sorted

by Anna Williamson (author) and Sophie Beer (illustrator)

Format: Paperback
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Product description

The go-to mental health guide for kids from expert Anna Williamson – therapist, Childline counsellor and ambassador for Mind and The Prince’s Trust. Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It’s not just your body that should be fit and healthy – your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.

With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.

‘A fabulous message for young people – believe in yourselves!’ Liz Rowe, Childline TOPICS COVERED:

anxiety
depression
stress
friendship
bullying
relationships and sex
family life and bereavement
phobias
peer pressure
self-harm
self-esteem and confidence.